38 Simple Ideas For Taking Care of Yourself When You Need It Most!

The best way to be able to care for others is to start with caring for yourself. Self-care is essential to your mental health and wellness, and taking time to listen to what you need and address it doesn't make you selfish, it makes you strong. Some days, getting out of bed is a feat. Sometimes anxiety and depression can be crippling. Sometimes something terrible happens that you have little or no control over, but it rocks you to your core. In these moments, or hours, or days, you should take measures to care for yourself — mind, body, and heart. Everyone is unique, so their version of self-care can of course differ, but here are some general tips for taking the time you need to heal.

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